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Supporting the optimal immune function
Discover everyday habits that support immune function and improve overall energy levels, focus, and engagement. Factors such as nutrition, sleep, stress management, and physical activity all play a crucial role in immune health, yet many employees may not be aware of how their daily habits impact their body’s ability to fight off illness
Everyday Habits for a Healthier, Happier You
Our daily habits have a powerful impact on immunity, mood, and overall wellbeing. This immune function workshop explores how to stay energised and healthy throughout the year by creating small, sustainable changes. From nutrition advice to exercise tips, your team will discover how to protect themsleves from ill-health.
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Here's what you can expect...
Seasonal Impacts on Health
Certain times of the year can lower mood, energy, and immunity due to reduced sunlight, weather changes, and altered routines. Recognising these patterns helps you prepare and stay balanced.
Nutrition for Immunity and Mood
Discover how Vitamin D and Omega-3 play a vital role in mood and immunity supported by the latest research. Learn easy, nutritional tips to incorporate these essentials into your diet.
Outdoor Exercise for Immunity
We’re in a culture of complacency, comfort & chronic inflammation – so if you want to feel different, you have to find cultures that adopt anti-inflammatory habits because we are a product of our environments!
Who is it for?
Businesses that would like to enhance employee wellbeing by supporting their physical and mental health.
Employees who want to maintain consistent energy levels, stay focused, and feel their best both at work and in their personal lives.
Managers would like to understand how to help their teams stay healthier, more motivated, and more resilient, ultimately improving morale and performance.
Transform your workplace
Whether you are looking for a one off wellbeing event, mini series or full series get in contact with our team today to find out more information about how our wellbeing workshops can help to energise and engage your workforce.
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