Workstation Posture and Pain
WORKSHOP & WEBIANR
Ensure your team is set up for success by providing them with the tools and knowledge needed to understand the principles of ergonomics when creating the ideal workstation.
a Healthy workstation posture
Investing in a proper workstation setup and learning the right techniques to take care of our bodies can go a long way in improving our overall wellbeing and productivity. At Wellbeing People we understand the importance of sitting or standing correctly in promoting adequate blood circulation to the brain, resulting in improved alertness, concentration, and mental clarity. This, in turn, can enhance productivity and reduce the likelihood of stress or mental exhaustion in the workplace.
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Here's what you can expect...
Understanding Postural Distortion Patterns
Poor posture can have a significant impact on our overall health and wellbeing. When we spend long hours sitting at a desk, our bodies can develop postural distortion patterns. Our coaches will explain the three most common postural distortion patterns that impact employees' health.
Creating an ergonomic workstation
Ergonomics refers to the science of designing and arranging workspaces in a way that maximises efficiency and minimises the risk of injury or discomfort. Creating an ergonomic workstation is essential for maintaining good posture, reducing muscle strain, and preventing long-term health issues.
Exercises and stretches to alleviate pain
Regular movement offers a multitude of benefits, including improved flexibility and a reduction in body stiffness. By incorporating movement into our daily routines, we can enhance our overall health and wellbeing.
Who is it for?
Businesses that would like to take a proactive step in improving the health and wellbeing of their workforce by reducing the stress of poor posture.
Employees who would like to understand how inactivity affects their bodies and the importance of their workstation setup.
Organisations that have employees working remotely, hot desking or travelling and would like to improve their wellbeing.
Get ahead of the game by improving workstation posture
Whether you are looking for a one off wellbeing event, mini series or full series get in contact with our team today to find out more information.