Research shows that smoking harms nearly every organ of the body, can cause many diseases, and overall, affects the health of smokers. Smoking cigarettes is one of the biggest causes of ...
Walking is one of the most popular forms of exercise. It is a low-impact relatively accessible activity that is free providing powerful health benefits.The facts on walking below reveal that ...
Heart disease, also known as cardiovascular disease, encompasses a range of disorders that can have a negative impact on the heart’s ability to function properly and circulate blood efficiently throughout ...
Strengthen your immunity this winter with optimal wellbeing: prepare your body for the colder months ahead!As winter approaches, so does the increased risk of illnesses such as flu, coughs and ...
Building a foundation of movement is essential for our wellbeing.For most of us, our lifestyles cause us to sit down much more than move around and our bodies are not ...