Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a

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Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how

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Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward

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Research shows that gratitude increases our happiness and gives us a greater sense of wellbeing…So what does gratitude actually mean? The Dictionary

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