Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a

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Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how

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“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times,

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Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward

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Wellbeing issues at work are increasingly all too common! In the UK, for example, nearly 1 in 7 people experience mental health issues

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The strength of a team, working together cohesively, towards a common goal, using different skill sets and knowledge enhances performance and produces

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With the rise of evolving technology and accelerated globalisation in the 21st century, we are constantly on the go and are finding

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Creating a company culture where company values, goals and practices are shared with their employees inevitably helps employees to see the direction

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The word community is, without question, central to human experience. Being part of an engaging community gives us a sense of belonging.

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Do you focus on the things that aren’t working in your life? Well, there is a solution!  It’s called ‘Progress not Perfection’progress

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