Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how we deal with life circumstances. The impact of changeHaving ...
“Sometimes the most productive thing you can do is relax” Mark Black - This is such an inspiring yet simple quote! At times, we get so embroiled in our hectic lifestyles ...
Digital wellbeing is quite a complex subject. Defining what is right and what is wrong in digital wellbeing, is not that straightforward as digital technology brings both positive and negative ...
Wellbeing issues at work are increasingly all too common! In the UK, for example, nearly 1 in 7 people experience mental health issues in the workplace. That’s a scary figure. However, ...
The strength of a team, working together cohesively, towards a common goal, using different skill sets and knowledge enhances performance and produces a great outcome.Putting on a large event is ...
With the rise of evolving technology and accelerated globalisation in the 21st century, we are constantly on the go and are finding it even harder to switch off. So it ...